What is Mental Health and Why is it Important? Understanding Its Impact, Issues, and Solutions

What is Mental Health vs. Mental Illness?

Mental health reflects our overall psychological well-being, including thoughts, emotions, and relationships. In contrast, mental illness refers to specific conditions that impair our ability to function daily. Learn more about mental health and mental illness.

Common Mental Health Issues

• Mood Disorders: Depression, Bipolar Disorder
• Anxiety Disorders: GAD, Panic Disorder, OCD
• Personality Disorders: Borderline, Narcissistic
• Substance Use Disorders: Addiction issues
• Eating Disorders: Anorexia, Bulimia
• Trauma-Related Disorders: PTSD

Recognizing Symptoms

• Physical: Headaches, fatigue, digestive issues
• Thinking: Memory problems, intrusive thoughts
• Mood: Persistent sadness, irritability
• Behavior: Social withdrawal, sleep changes

Living with Mental Illness

Chronic conditions require ongoing management but don’t define a person. Early diagnosis and professional help are crucial. Read more about living with mental illness.

The Impact on Society

Untreated mental health issues increase healthcare costs, reduce productivity, and contribute to social stigma and suicide risk.

At Helply, we aim to reduce stigma, raise awareness, and improve access to treatment. Connect with us for support and guidance. Contact us today.